What is Probiotic Yogurt ?
What is Probiotic Yogurt?
The word “probiotic” translates to “for life,” taken from its Greek and Latin etymology. Probiotics are good, friendly bacteria. They are cultures that have been shown to provide specific health benefits such as supporting gut health and contributing to the maintenance of a balanced gut microbiota, important for the proper functioning of the digestive system and the entire body.
While all yogurts have live and active cultures, not all have probiotic strains that provide specific health benefits such as supporting gut health and contributing to the maintenance of a balanced gut microbiota.